SMART RECOVERY
SMART (Self Management and Recovery Training) is a free support group with a trained facilitator that helps YOU examine your behaviours. YOU decide which are problem behaviours that YOU want to change.
Intended for people 19+, SMART has many tools and strategies to help YOU recover from addictive behaviours (gambling, eating, on-line gaming) and substance use (alcohol, smoking, drugs).
Come to the group free of substances, but YOU do not need to be abstinent to attend.
Check us out and see if SMART is for YOU.
WHEN: Weekly on Fridays 12:30 pm - 2 pm
For more information and meeting location, contact the facilitator, Jude at smartrecoveryquadra@gmail.com
SMART Offers A 4-point Program
-
BUILD, MAINTAIN & MOTIVATION
-
COPE WITH URGES
-
MANAGE THOUGHTS, FEELINGS, AND ACTIONS
-
LIVE A BALANCED LIFE
