SMART RECOVERY

SMART is a free support group with a trained facilitator that helps YOU examine your behaviours. YOU decide which are problem behaviours that YOU want to change.

SMART has many tools and strategies to help YOU recover from addictive behaviors (gambling, eating, on-line gaming) and substance use (alcohol, smoking, drugs).

SMART offers a 4-point program:

1. BUILD AND MAINTAIN MOTIVATION
2. COPE WITH URGES
3. MANAGE THOUGHTS, FEELINGS AND ACTIONS
4. LIVE A BALANCED LIFE

Come to the group free of substances, but YOU do not need to be abstinent to attend.

Come check us out and see if SMART is for YOU.

WHEN: Weekly on Thursdays 12:30 pm - 2 pm

WHERE: Quadra Community Centre, Room 2

No registration required.

For more information, contact Jude at smartrecoveryquadra@gmail.com.